Welcome to Natural Awakenings Online
Special Edition
Start the Year Well
Discover new paths to Health & Wellness—
from nutrition and exercise to your daily lifestyle.
Related »Features
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Stand Up and Move!How to Sizzle, not FizzleDon’t give up on a New Year’s resolution to get fit and feel more healthy. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much. |
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Be Supplement SavvyHow to Choose Wisely for Optimal HealthTry following these helpful guidelines and resources to help ensure the prudent use of supplements and obtain their maximum benefit. |
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Sustainable Weight LossFive Secrets for Feeling Like Yourself AgainHealth experts agree that many foods can play multiple roles in weight loss. Learn which key foods to add to your diet. |
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Addressing AutismFamilies Have Reasons for HopeAccording to a new parental study, for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable, positive changes. |
Related »Of the Season
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Fabulous FireplaceKeep Heating Dollars from Going Up in SmokeThere are several options available for upgrading the family fireplace, both energy and pollution-wise, without sacrificing coziness. |
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Smart Heating OptionsStay Warm and $aveDitch outdated furnaces and boilers for these eco-friendly, budget-boosting options that will keep the family cozy all winter long. |
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Exercise to Beat the BluesStaying Active Lifts Our SpiritsDuring winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote. |
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5 Ways to Welcome Change in the New YearSome Resolutions to ConsiderLearn how to let go of the demand that life be predictable, easy or peaceful and begin to welcome change with a willing heart. |
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The Upside of Downhill SkiingMake the Most of Peak ExperiencesSnow brings the fresh fun of alpine downhill skiing. Here are some tips to get folks back on the slopes and max out mountain moments. |
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Dueling New Year’s ListsDiscovering the Essential Resolution for the New YearMaking lists of New Year resolutions brings one man a step along the path to enlightenment. |
Related »Global Briefs
Dirty PoolGreat Lakes Under Siege by Global Warming |
Cut AbuseGovernment Steps In to Curb Greenwashing |
People PowerModified Bicycles Recycle Electronic Waste |
Easy Does ItBest Snow Removal Tips |
Zapped TapUV Light Cleans The Big Apple’s Water Supply |
Shell GameTurtles Facing Extinction Get Help |
Related »Health Briefs
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Frying Pan Faux PasTake Caution with Cooking Oils |
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Functional Training Protects Against FallsIntegrate These Exercises to Reduce Your Risk |
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Keep Tabs on Radiation ExposureThe Recommended Lifetime Limit |
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Flame Retardant May Pose Health RisksDangers of Chemicals in Many Furniture Products |
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Black Pepper Fights FatGet Your Grind On! |
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A GMO-Free Grocery ListWhat Foods You Should Avoid |
Related »Seasonal Briefs
Zinc Fights ColdsShorten the Duration of this Common Sickness |
Black Tea Soothes Holiday Stress AwaySip Your Way to Relaxation |
Natural Relief for Colds and FluFight Off Sickness Naturally |
Good Scents for Winter BluesAromatherapy for the Spir |
